Lets compare vitamin content per 100 grams of Red Anjou Pears vs Baked White Potatoes:
Raw Red Anjou Pears have 1.8 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Vitamin B1, 1.5 times more Vitamin B2, 9.4 times more Vitamin B3, 7.2 times more Vitamin B5, 5.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Red Anjou Pears.
Both Raw Red Anjou Pears as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin E in 100 g.
Comparing minerals per 100 grams for Red Anjou Pears vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.8 times more Copper, 3.4 times more Iron, 3.9 times more Magnesium, 3.4 times more Manganese, 5.8 times more Phosphorus, 4.4 times more Potassium and 2.7 times more Zinc than Raw Red Anjou Pears.
Both Raw Red Anjou Pears and Baked Whole White Potatoes have similar amounts of Calcium and Water per 100 g.
Both Raw Red Anjou Pears as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Anjou Pears have 6.2 times more Sugars, 18 times more Fructose and 1.4 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy, 1.4 times more Carbohydrate and 6.4 times more Protein than Raw Red Anjou Pears.
Both Raw Red Anjou Pears as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.