Lets compare vitamin content per 100 grams of Raw Sulfured Dried Pears vs Boiled California Red Kidney Beans:
Raw Sulfured Dried Pears have 2.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dried Pears vs Boiled California Red Kidney Beans:
Raw Sulfured Dried Pears have 1.3 times more Copper and 1.3 times more Potassium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 6 times more Selenium, 2.2 times more Zinc and 2.5 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Boiled California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dried Pears have 2.1 times more Energy and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16 times more Omega 3 and 4.9 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Boiled California Red Kidney Beans have similar amounts of Fiber per 100 g.
Both Raw Sulfured Dried Pears as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.