Lets compare vitamin content per 100 grams of Pears, dried, sulfured, stewed, without added sugar vs Tomatoes in Juice with Salt:
Pears, dried, sulfured, stewed, without added sugar have 3.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 143.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9, 3.2 times more Vitamin C and 19.7 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, dried, sulfured, stewed, without added sugar vs Tomatoes in Juice with Salt:
Pears, dried, sulfured, stewed, without added sugar have 3.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 7 times more Selenium, 38.3 times more Sodium and 1.5 times more Water than Pears, dried, sulfured, stewed, without added sugar.
Comparison of macro-nutrients per 100 grams:
Pears, dried, sulfured, stewed, without added sugar have 7.9 times more Energy, 9.7 times more Carbohydrate, 10.7 times more Sugars and 3.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Pears, dried, sulfured, stewed, without added sugar and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 100 g.
Both Pears, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.