Lets compare vitamin content per 100 grams of Pears, dried, sulfured, stewed, without added sugar vs Oil Roasted Sunflower Seeds:
Pears, dried, sulfured, stewed, without added sugar have 3.6 times more Vitamin C and 3.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 80 times more Vitamin B1, 14 times more Vitamin B2, 11.8 times more Vitamin B3, 93.8 times more Vitamin B5, 22.6 times more Vitamin B6, more Vitamin B9 and 1211 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, dried, sulfured, stewed, without added sugar vs Oil Roasted Sunflower Seeds:
Pears, dried, sulfured, stewed, without added sugar have 41.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.4 times more Calcium, 10 times more Copper, 4.2 times more Iron, 7.9 times more Magnesium, 13.1 times more Manganese, 40.7 times more Phosphorus, 1.9 times more Potassium, 782 times more Selenium and 27.4 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
Comparison of macro-nutrients per 100 grams:
Pears, dried, sulfured, stewed, without added sugar have 1.5 times more Carbohydrate and 8.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.7 times more Energy, 165.5 times more Fat, 415.8 times more Saturated Fat, 81 times more Omega 3, 481.8 times more Omega 6, 1.7 times more Fiber and 22 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.