Lets compare vitamin content per 100 grams of Pears, dried, sulfured, stewed, without added sugar vs Navel Oranges:
Pears, dried, sulfured, stewed, without added sugar have more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 17 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9, 14.8 times more Vitamin C and 5 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Raw Navel Oranges have similar amounts of Vitamin B3 per 100 g.
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, dried, sulfured, stewed, without added sugar vs Navel Oranges:
Pears, dried, sulfured, stewed, without added sugar have 4.6 times more Copper, 7.8 times more Iron, 1.5 times more Magnesium, 5.5 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Calcium and 1.3 times more Water than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Pears, dried, sulfured, stewed, without added sugar have 2.6 times more Energy, 2.7 times more Carbohydrate, 3.2 times more Sugars and 2.9 times more Fiber than Raw Navel Oranges.
Both Pears, dried, sulfured, stewed, without added sugar and Raw Navel Oranges have similar amounts of Protein per 100 g.
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.