Lets compare vitamin content per 100 grams of Pears, dried, sulfured, stewed, without added sugar vs Roasted Almonds:
Pears, dried, sulfured, stewed, without added sugar have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.3 times more Vitamin B1, 59.9 times more Vitamin B2, 10.4 times more Vitamin B3, 4.3 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and 796.7 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, dried, sulfured, stewed, without added sugar vs Roasted Almonds:
Pears, dried, sulfured, stewed, without added sugar have 26.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.8 times more Calcium, 6.1 times more Copper, 3.7 times more Iron, 17.4 times more Magnesium, 14 times more Manganese, 16.8 times more Phosphorus, 2.8 times more Potassium, 20 times more Selenium and 17.4 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
Comparison of macro-nutrients per 100 grams:
Pears, dried, sulfured, stewed, without added sugar have 1.6 times more Carbohydrate and 5.6 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.7 times more Energy, 169.5 times more Fat, 240.7 times more Saturated Fat, 182.3 times more Omega 6, 1.7 times more Fiber and 23 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.