Lets compare vitamin content per 100 grams of Pears, canned, heavy syrup pack, solids and liquids vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 10 times more Vitamin B5, 8.6 times more Vitamin B6, 130 times more Vitamin B9 and 28 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Pears, canned, heavy syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pears, canned, heavy syrup pack, solids and liquids vs Boiled Kidney Beans:
Pears, canned, heavy syrup pack, solids and liquids have 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 4.4 times more Copper, 10.1 times more Iron, 10.5 times more Magnesium, 13.4 times more Manganese, 19.7 times more Phosphorus, 6.2 times more Potassium, more Selenium and 12.5 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Pears, canned, heavy syrup pack, solids and liquids have 47.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Energy, more Omega 3, 4 times more Fiber and 43.4 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Pears, canned, heavy syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.