Lets compare vitamin content per 100 grams of Pears, canned, heavy syrup, drained vs Baked White Potatoes:
Baked Whole White Potatoes contain 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 6.3 times more Vitamin B3, 15.1 times more Vitamin B6, 38 times more Vitamin B9, 11.5 times more Vitamin C and 9 times more Vitamin K than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pears, canned, heavy syrup, drained vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.7 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 6.8 times more Magnesium, 9.4 times more Phosphorus, 8.2 times more Potassium and 4.4 times more Zinc than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Both Pears, canned, heavy syrup, drained as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Pears, canned, heavy syrup, drained have 10.7 times more Sugars and 1.3 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.8 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Pears, canned, heavy syrup, drained as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.