Lets compare vitamin content per 100 grams of Pears, canned, heavy syrup, drained vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B6, 39 times more Vitamin B9 and 44.1 times more Vitamin C than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Raw Valencia Oranges have similar amounts of Vitamin B3 per 100 g.
Both Pears, canned, heavy syrup, drained as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, canned, heavy syrup, drained vs Valencia Oranges:
Pears, canned, heavy syrup, drained have 1.6 times more Copper and 2.4 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium, 2.5 times more Magnesium, 2.1 times more Phosphorus and 2.7 times more Potassium than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Raw Valencia Oranges have similar amounts of Water per 100 g.
Both Pears, canned, heavy syrup, drained as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Pears, canned, heavy syrup, drained have 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and 4.3 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Pears, canned, heavy syrup, drained as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.