Comparing Nutrients in 100 grams Pears, canned, extra light syrup pack, solids and liquids VS Oranges

Macros Ratio

Protein Fat Carbs

Pears, canned, extra light syrup pack, solids and liquids

96%

Oranges

91%

100 g ▼

Macro Nutrients

Pears, canned, extra light syrup pack, solids and liquids vs Oranges

1.62%47kcal

Energy

1.62%47kcal

47 kcalvs47 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g

Fat

0.12%0.12g

0.1 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.019%0.006g

Saturated Fat

0.047%0.015g

0.006 gvs0.015 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.44%0.007g

NA gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.023g

Omega 6

0.11%0.018g

0.023 gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.4%12g

Carbohydrate

9.04%11.8g

12 gvs11.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13%9.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.2%1.6g

Fiber

6.3%2.4g

1.6 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.54%0.3g

Protein

1.68%0.94g

0.3 gvs0.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pears, canned, extra light syrup pack, solids and liquids vs Oranges

0%0μg

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

0 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.83%0.01mg

Vitamin B1

7.25%0.087mg

Thiamine

0.01 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.54%0.02mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.02 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

1.76%0.28mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.44%0.022mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.022 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.08%0.014mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.014 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

1 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.22%2mg

Vitamin C

59%53.2mg

Ascorbic acid

2 mgvs53.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

NA mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pears, canned, extra light syrup pack, solids and liquids vs Oranges

0.7%7mg

Calcium

4%40mg

7 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.78%0.07mg

Copper

5%0.045mg

0.07 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg

Iron

1.25%0.1mg

0.2 mgvs0.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

2.4%10mg

5 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.43%0.033mg

Manganese

1.1%0.025mg

0.033 mgvs0.025 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1%7mg

Phosphorus

2%14mg

7 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.32%45mg

Potassium

5.32%181mg

45 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.91%0.5μg

NA μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0%0mg

2 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg

Zinc

0.64%0.07mg

0.07 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.36%87.3g

Water

2.34%86.8g

87.3 gvs86.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pears, canned, extra light syrup pack, solids and liquids vs Oranges:

Pears, canned, extra light syrup pack, solids and liquids have 1.4 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 8.7 times more Vitamin B1, 2 times more Vitamin B2, 11.4 times more Vitamin B5, 4.3 times more Vitamin B6, 30 times more Vitamin B9 and 26.6 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Pears, canned, extra light syrup pack, solids and liquids vs Oranges:

Pears, canned, extra light syrup pack, solids and liquids have 1.6 times more Copper, 2 times more Iron and 1.3 times more Manganese than Raw Oranges.
While Raw Oranges contain 5.7 times more Calcium, 2 times more Magnesium, 2 times more Phosphorus and 4 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Raw Oranges have similar amounts of Water per 100 g.
Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Oranges contain 1.5 times more Fiber and 3.1 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Raw Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Pears, canned, extra light syrup pack, solids and liquids VS Pears, canned, light syrup pack, solids and liquidsOrangesVS Pears, canned, light syrup pack, solids and liquidsPears, canned, extra light syrup pack, solids and liquids VS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 100 grams Pears, canned, extra light syrup pack, solids and liquids VS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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