Lets compare vitamin content per 100 grams of Pears, canned, extra heavy syrup pack, solids and liquids vs Roasted Almonds:
Pears, canned, extra heavy syrup pack, solids and liquids have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Vitamin B1, 54.4 times more Vitamin B2, 15.3 times more Vitamin B3, 14.6 times more Vitamin B5, 9.7 times more Vitamin B6 and 55 times more Vitamin B9 than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, canned, extra heavy syrup pack, solids and liquids vs Roasted Almonds:
Pears, canned, extra heavy syrup pack, solids and liquids have 30.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 53.6 times more Calcium, 22.9 times more Copper, 17 times more Iron, 69.8 times more Magnesium, 69.8 times more Manganese, 67.3 times more Phosphorus, 11.1 times more Potassium and 41.4 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Pears, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.2 times more Energy, 404.2 times more Fat, 584.6 times more Saturated Fat, 446.4 times more Omega 6, 6.8 times more Fiber and 110.3 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.