Lets compare vitamin content per 100 grams of Asian Pears vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 7.3 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 7 times more Vitamin B6, 1.8 times more Vitamin B9, 8.6 times more Vitamin E and 3 times more Vitamin K than Raw Asian Pears.
Both Raw Asian Pears and Boiled and Drained Carrots have similar amounts of Vitamin C per 100 g.
Both Raw Asian Pears as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Asian Pears vs Boiled Carrots:
Raw Asian Pears have 2.9 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, more Iron, 2.6 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium, more Sodium and 10 times more Zinc than Raw Asian Pears.
Both Raw Asian Pears and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Asian Pears have 1.3 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Protein than Raw Asian Pears.
Both Raw Asian Pears and Boiled and Drained Carrots have similar amounts of Energy and Fiber per 100 g.
Both Raw Asian Pears as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.