Lets compare vitamin content per 100 grams of Asian Pears vs Canned Carrots with Liquids and Salt:
Raw Asian Pears have 1.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 6.1 times more Vitamin E and 2.2 times more Vitamin K than Raw Asian Pears.
Both Raw Asian Pears and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 100 g.
Both Raw Asian Pears as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Asian Pears vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 2.1 times more Copper, more Iron, 7.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, more Sodium and 14.5 times more Zinc than Raw Asian Pears.
Both Raw Asian Pears and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Water per 100 g.
Both Raw Asian Pears as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Asian Pears have 1.8 times more Energy, 2 times more Carbohydrate, 2.9 times more Sugars and 2 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Raw Asian Pears and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 100 g.
Both Raw Asian Pears as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.