Lets compare vitamin content per 100 grams of Sweetened Frozen Peach Slices vs Roasted Sunflower Seeds:
Sweetened Frozen Peach Slices have more Vitamin A and 67.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Vitamin B1, 7 times more Vitamin B2, 10.8 times more Vitamin B3, 53.3 times more Vitamin B5, 44.7 times more Vitamin B6, 79 times more Vitamin B9 and 42.1 times more Vitamin E than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 100 g.
Both Sweetened Frozen Peach Slices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Peach Slices vs Roasted Sunflower Seeds:
Sweetened Frozen Peach Slices have 62.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 76.3 times more Copper, 10.3 times more Iron, 25.8 times more Magnesium, 72.8 times more Manganese, 105 times more Phosphorus, 6.5 times more Potassium, 198.3 times more Selenium and 105.8 times more Zinc than Sweetened Frozen Peach Slices.
Comparison of macro-nutrients per 100 grams:
Sweetened Frozen Peach Slices have 8.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Energy, 383.1 times more Fat, 372.8 times more Saturated Fat, 34.5 times more Omega 3, 520.3 times more Omega 6, 6.2 times more Fiber and 30.7 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Sweetened Frozen Peach Slices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.