Lets compare vitamin content per 100 grams of Sweetened Frozen Peach Slices vs Oranges with Peel :
Sweetened Frozen Peach Slices have 1.3 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Oranges with Peel .
While Raw Oranges with Peel contain 7.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 10 times more Vitamin B9 than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Raw Oranges with Peel have similar amounts of Vitamin A per 100 g.
Both Sweetened Frozen Peach Slices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Peach Slices vs Oranges with Peel :
Raw Oranges with Peel contain 23.3 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Raw Oranges with Peel have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Frozen Peach Slices have 1.5 times more Energy and 1.5 times more Carbohydrate than Raw Oranges with Peel .
While Raw Oranges with Peel contain 8 times more Omega 3, 2.5 times more Fiber and 2.1 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.