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Comparing Nutrients in 100 grams Sweetened Frozen Peach SlicesVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Sweetened Frozen Peach Slices
3%
1%
96%
Frozen Chopped Broccoli
34%
8%
58%
100 g ▼

Macro Nutrients

3.24%94kcal
Energy
0.9%26kcal
94 kcalvs26 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.13%0.13g
Fat
0.3%0.29g
0.13 gvs0.29 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.044%0.014g
Saturated Fat
0.14%0.044g
0.014 gvs0.044 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g
Omega 3
6.56%0.11g
0.002 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.063g
Omega 6
0.18%0.031g
0.063 gvs0.031 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.4%24g
Carbohydrate
3.68%4.8g
24 gvs4.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.6%22g
Sugars
1.86%1.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22 gvs1.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.14%0.83g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.83 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.75g
NA gvs0.75 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g
Fiber
7.9%3g
1.8 gvs3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.13%0.63g
Protein
5%2.8g
0.63 gvs2.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.56%14μg
Vitamin A
5.78%52μg
RAE, retinol activity equivalents
14 μgvs52 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.1%0.013mg
Vitamin B1
4.4%0.053mg
Thiamine
0.013 mgvs0.053 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.7%0.035mg
Vitamin B2
7.4%0.096mg
Riboflavin
0.035 mgvs0.096 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.1%0.65mg
Vitamin B3
2.94%0.47mg
Niacin, nicotinic acid, niacinamide
0.65 mgvs0.47 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.64%0.13mg
Vitamin B5
5.6%0.28mg
Pantothenic acid
0.13 mgvs0.28 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.4%0.018mg
Vitamin B6
10%0.13mg
Pyridoxine
0.018 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg
Vitamin B9
16.8%67μg
Folates and Folic Acid
3 μgvs67 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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105%94mg
Vitamin C
62.7%56.4mg
Ascorbic acid
94 mgvs56.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.13%0.62mg
Vitamin E
8.13%1.22mg
Tocopherols and Tocotrienols
0.62 mgvs1.22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.83%2.2μg
Vitamin K
67.6%81μg
Phytomenadione or phylloquinone
2.2 μgvs81 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.3%3mg
Calcium
5.6%56mg
3 mgvs56 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.67%0.024mg
Copper
4.22%0.038mg
0.024 mgvs0.038 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.63%0.37mg
Iron
10%0.81mg
0.37 mgvs0.81 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg
Magnesium
4.3%18mg
5 mgvs18 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.26%0.029mg
Manganese
12.8%0.29mg
0.029 mgvs0.29 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.57%11mg
Phosphorus
7.14%50mg
11 mgvs50 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.82%130mg
Potassium
6.24%212mg
130 mgvs212 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg
Selenium
5.1%2.8μg
0.4 μgvs2.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg
Sodium
1.6%24mg
6 mgvs24 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.45%0.05mg
Zinc
4.36%0.48mg
0.05 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2%74.7g
Water
2.47%91g
74.7 gvs91 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sweetened Frozen Peach Slices vs Frozen Chopped Broccoli:
Comparing minerals per 100 grams for Sweetened Frozen Peach Slices vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 100 grams:



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