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Comparing Nutrients in 100 grams Raw Sulfured Dried PeachesVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Peaches
5%
3%
92%
Navel Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

8.24%239kcal
Energy
1.7%49kcal
239 kcalvs49 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.78%0.76g
Fat
0.15%0.15g
0.76 gvs0.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.26%0.082g
Saturated Fat
0.053%0.017g
0.082 gvs0.017 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.56%0.009g
Omega 3
0.56%0.009g
0.009 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g
Omega 6
0.14%0.023g
0.36 gvs0.023 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47%61.3g
Carbohydrate
9.65%12.5g
61.3 gvs12.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57.6%41.7g
Sugars
11.7%8.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
41.7 gvs8.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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18.6%13.5g
Fructose
3.1%2.25g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
13.5 gvs2.25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13g
Glucose
%1.97g
13 gvs1.97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.4g
Sucrose
%4.3g
15.4 gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.6%8.2g
Fiber
5.8%2.2g
8.2 gvs2.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
6.45%3.6g
Protein
1.63%0.91g
3.6 gvs0.91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

12%108μg
Vitamin A
1.33%12μg
RAE, retinol activity equivalents
108 μgvs12 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.17%0.002mg
Vitamin B1
5.67%0.068mg
Thiamine
0.002 mgvs0.068 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.3%0.21mg
Vitamin B2
3.92%0.051mg
Riboflavin
0.21 mgvs0.051 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.3%4.38mg
Vitamin B3
2.66%0.43mg
Niacin, nicotinic acid, niacinamide
4.38 mgvs0.43 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.56mg
Vitamin B5
5.22%0.26mg
Pantothenic acid
0.56 mgvs0.26 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.15%0.067mg
Vitamin B6
6.08%0.079mg
Pyridoxine
0.067 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
8.5%34μg
Folates and Folic Acid
0 μgvs34 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.33%4.8mg
Vitamin C
65.7%59mg
Ascorbic acid
4.8 mgvs59 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.27%0.19mg
Vitamin E
1%0.15mg
Tocopherols and Tocotrienols
0.19 mgvs0.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.7μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
15.7 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.8%28mg
Calcium
4.3%43mg
28 mgvs43 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.4%0.36mg
Copper
4.33%0.039mg
0.36 mgvs0.039 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.8%4.06mg
Iron
1.63%0.13mg
4.06 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42mg
Magnesium
2.6%11mg
42 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.3%0.31mg
Manganese
1.26%0.029mg
0.31 mgvs0.029 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg
Phosphorus
3.3%23mg
119 mgvs23 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.3%996mg
Potassium
4.9%166mg
996 mgvs166 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg
Selenium
0%0μg
0.5 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.47%7mg
Sodium
0.067%1mg
7 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.2%0.57mg
Zinc
0.73%0.08mg
0.57 mgvs0.08 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.86%32g
Water
2.32%86g
32 gvs86 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Raw Sulfured Dried Peaches vs Navel Oranges:
Comparing minerals per 100 grams for Raw Sulfured Dried Peaches vs Navel Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: