Lets compare vitamin content per 100 grams of Peaches, canned, heavy syrup, drained vs Plums, canned, heavy syrup, drained:
Peaches, canned, heavy syrup, drained have 1.6 times more Vitamin A, 2.1 times more Vitamin B3, 3 times more Vitamin B9 and 4.6 times more Vitamin E than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 2.1 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.7 times more Vitamin K than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Plums, canned, heavy syrup, drained have similar amounts of Vitamin B1 per 100 g.
Both Peaches, canned, heavy syrup, drained as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peaches, canned, heavy syrup, drained vs Plums, canned, heavy syrup, drained:
Peaches, canned, heavy syrup, drained have 1.4 times more Copper than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 3.3 times more Calcium, 3.1 times more Iron and 3.2 times more Sodium than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Plums, canned, heavy syrup, drained have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Peaches, canned, heavy syrup, drained as well as Plums, canned, heavy syrup, drained have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Plums, canned, heavy syrup, drained contain 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Plums, canned, heavy syrup, drained have similar amounts of Energy per 100 g.
Both Peaches, canned, heavy syrup, drained as well as Plums, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.