Lets compare vitamin content per 100 grams of Peaches, canned, extra light syrup, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Peaches, canned, extra light syrup, solids and liquids have more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 9 times more Vitamin B5, 10.3 times more Vitamin B6, 10.3 times more Vitamin B9 and 2.6 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peaches, canned, extra light syrup, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Peaches, canned, extra light syrup, solids and liquids have 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 3.3 times more Manganese, 7.4 times more Phosphorus, 5.1 times more Potassium, 69.8 times more Sodium and 3.8 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Energy, 49.9 times more Fat, 113.5 times more Saturated Fat, 16 times more Omega 3, 5.4 times more Omega 6, 2.2 times more Carbohydrate, 2 times more Fiber and 5.9 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.