Lets compare vitamin content per 100 grams of Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, extra heavy syrup pack, solids and liquids:
Peaches, canned, extra light syrup, solids and liquids have 2 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.5 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, extra heavy syrup pack, solids and liquids:
Peaches, canned, extra light syrup, solids and liquids have 1.2 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, extra heavy syrup pack, solids and liquids have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 100 g.
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Calcium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Peaches, canned, extra heavy syrup pack, solids and liquids contain 2.3 times more Energy and 2.3 times more Carbohydrate than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, extra heavy syrup pack, solids and liquids have similar amounts of Fiber per 100 g.
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.