Lets compare vitamin content per 100 grams of Peaches, canned, extra light syrup, solids and liquids vs Canned Carrots with Salt:
Peaches, canned, extra light syrup, solids and liquids have 1.4 times more Vitamin B3 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 39.9 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 3 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Peaches, canned, extra light syrup, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peaches, canned, extra light syrup, solids and liquids vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 5 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 9.6 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 48.4 times more Sodium and 2.9 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Peaches, canned, extra light syrup, solids and liquids have 1.7 times more Energy and 2 times more Carbohydrate than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Fiber and 1.6 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.