Lets compare vitamin content per 100 grams of Peaches, canned, extra light syrup, solids and liquids vs Boiled California Red Kidney Beans:
Peaches, canned, extra light syrup, solids and liquids have more Vitamin A, 1.5 times more Vitamin B3 and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peaches, canned, extra light syrup, solids and liquids vs Boiled California Red Kidney Beans:
Peaches, canned, extra light syrup, solids and liquids have 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 13.2 times more Calcium, 5.8 times more Copper, 9.9 times more Iron, 9.6 times more Magnesium, 6.8 times more Manganese, 12.5 times more Phosphorus, 5.7 times more Potassium and 9.6 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 3 times more Energy, 32 times more Omega 3, 2 times more Carbohydrate, 9.3 times more Fiber and 22.8 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.