Comparing Nutrients in 100 grams Peach nectar, canned, with sucralose, without added ascorbic acidVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Peach nectar, canned, with sucralose, without added ascorbic acidvs Valencia Oranges

1.7%49kcal

Energy

1.7%49kcal

49 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.59%0.57g

Fat

0.31%0.3g

0.57 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.037g

Saturated Fat

0.11%0.035g

0.037 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g

Omega 3

1%0.016g

0.003 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.029%0.005g

Omega 6

0.26%0.044g

0.005 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.93%11.6g

Carbohydrate

9.15%12g

11.6 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.7%12g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.06%5.12g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.12 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.46g

Glucose

5.46 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.5g

Sucrose

1.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.26%0.1g

Fiber

6.58%2.5g

0.1 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.18%0.1g

Protein

1.86%1.04g

0.1 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peach nectar, canned, with sucralose, without added ascorbic acidvs Valencia Oranges

1.78%16μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

16 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5%0.06mg

Vitamin B1

7.25%0.087mg

Thiamine

0.06 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.15%0.015mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.015 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.56%0.09mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

0.09 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.6%0.03mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.03 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.85%0.037mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.037 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

1 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

54%48.5mg

Ascorbic acid

0 mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.93%0.29mg

Vitamin E

Tocopherols and Tocotrienols

0.29 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1%1.2μg

Vitamin K

Phytomenadione or phylloquinone

1.2 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peach nectar, canned, with sucralose, without added ascorbic acidvs Valencia Oranges

0.6%6mg

Calcium

4%40mg

6 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2%0.018mg

Copper

4.1%0.037mg

0.018 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.88%0.07mg

Iron

1.13%0.09mg

0.07 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.95%4mg

Magnesium

2.4%10mg

4 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.48%0.011mg

Manganese

1%0.023mg

0.011 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.43%3mg

Phosphorus

2.43%17mg

3 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.88%30mg

Potassium

5.26%179mg

30 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

0.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.73%11mg

Sodium

0%0mg

11 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.091%0.01mg

Zinc

0.55%0.06mg

0.01 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.37%87.7g

Water

2.33%86.3g

87.7 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Peach nectar, canned, with sucralose, without added ascorbic acid vs Valencia Oranges:

Peach nectar, canned, with sucralose, without added ascorbic acid has 1.3 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 8.3 times more Vitamin B5, 1.7 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Peach nectar, canned, with sucralose, without added ascorbic acid vs Valencia Oranges:

Raw Valencia Oranges contain 6.7 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 5.7 times more Phosphorus and 6 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Raw Valencia Oranges have similar amounts of Water per 100 g.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Valencia Oranges contain 5.3 times more Omega 3, 25 times more Fiber and 10.4 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Peach nectar, canned, with sucralose, without added ascorbic acidVS PearsValencia OrangesVS PearsPeach nectar, canned, with sucralose, without added ascorbic acidVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 grams Peach nectar, canned, with sucralose, without added ascorbic acidVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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