Lets compare vitamin content per 100 grams of Passion-fruit, Purple vs Almonds:
Almonds contain 8.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1281.5 times more Vitamin E and 3.1 times more Folate than Raw Passion-fruit, Purple.
Comparing minerals per 100 grams for Passion-fruit, Purple vs Almonds:
Raw Passion-fruit, Purple has 28 times more Sodium than Almonds. While Almonds contain 22.4 times more Calcium, 12 times more Copper, 2.3 times more Iron, 9.3 times more Magnesium, 7.1 times more Phosphorus, 2.1 times more Potassium, 6.8 times more Selenium and 31.2 times more Zinc than Raw Passion-fruit, Purple.
Comparison of macro-nutrients per 100 grams:
Raw Passion-fruit, Purple has 2.6 times more Sugars and 16.5 times more Water than Almonds. While Almonds contain 6 times more Energy, 71.3 times more Fat, 9.6 times more Protein, 64.4 times more Saturated Fat and 30.1 times more Omega 6 than Raw Passion-fruit, Purple. Both Raw Passion-fruit, Purple and Almonds have similar amounts of Carbohydrate and Fiber per 100g.Both Raw Passion-fruit, Purple as well as Almonds have insufficient amounts of Omega 3 in 100g.