Lets compare vitamin content per 100 grams of Papayas vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9, 4.1 times more Vitamin E and 31.2 times more Vitamin K than Raw Papayas.
Both Raw Papayas and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A and Vitamin C per 100 g.
Both Raw Papayas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Papayas vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.8 times more Calcium, 3.2 times more Iron, 7.4 times more Manganese, 5 times more Phosphorus, 4.7 times more Selenium, 3 times more Sodium and 6 times more Zinc than Raw Papayas.
Both Raw Papayas and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Papayas have 1.7 times more Energy, 2.3 times more Carbohydrate, 5.8 times more Sugars and 4.5 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Omega 3, 1.8 times more Fiber and 6 times more Protein than Raw Papayas.
Both Raw Papayas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.