Lets compare vitamin content per 100 grams of Papayas vs Cooked Chopped Frozen Broccoli:
Raw Papayas have 1.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9, 4.4 times more Vitamin E and 33.9 times more Vitamin K than Raw Papayas.
Both Raw Papayas and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A per 100 g.
Both Raw Papayas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Papayas vs Cooked Chopped Frozen Broccoli:
Raw Papayas have 1.3 times more Copper, 1.6 times more Magnesium and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium, 2.4 times more Iron, 5.6 times more Manganese, 4.9 times more Phosphorus and 3.5 times more Zinc than Raw Papayas.
Both Raw Papayas and Boiled Chopped Frozen Broccoli have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Papayas have 1.5 times more Energy, 2 times more Carbohydrate and 5.3 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Fiber and 6.6 times more Protein than Raw Papayas.
Both Raw Papayas and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 100 g.
Both Raw Papayas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.