Lets compare vitamin content per 100 grams of Canned Papaya Nectar vs Sunflower Seeds:
Canned Papaya Nectar has 6 times more Vitamin A and 2.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 246.7 times more Vitamin B1, 88.8 times more Vitamin B2, 55.6 times more Vitamin B3, 20.9 times more Vitamin B5, 149.4 times more Vitamin B6, 113.5 times more Vitamin B9 and 146.5 times more Vitamin E than Canned Papaya Nectar.
Both Canned Papaya Nectar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Papaya Nectar vs Sunflower Seeds:
Canned Papaya Nectar has 18 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 138.5 times more Copper, 15.4 times more Iron, 108.3 times more Magnesium, 150 times more Manganese, more Phosphorus, 20.8 times more Potassium, 176.7 times more Selenium and 33.3 times more Zinc than Canned Papaya Nectar.
Comparison of macro-nutrients per 100 grams:
Canned Papaya Nectar has 5.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.2 times more Energy, 343.1 times more Fat, 94.8 times more Saturated Fat, 2.1 times more Omega 3, 3292.9 times more Omega 6, 1.4 times more Carbohydrate, 14.3 times more Fiber and 122.2 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.