Comparing Nutrients in 100 grams Papaya, canned, heavy syrup, drainedVS Almond paste

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained

98%

Almond paste

52%

40%

100 g ▼

Macro Nutrients

Papaya, canned, heavy syrup, drainedvs Almond paste

7.1%206kcal

Energy

15.8%458kcal

206 kcalvs458 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.57%0.55g

Fat

28.6%27.7g

0.55 gvs27.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.84%0.27g

Saturated Fat

8.2%2.63g

0.27 gvs2.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g

Omega 3

12.4%0.2g

0.013 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.49%0.083g

Omega 6

32.8%5.58g

0.083 gvs5.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43%56g

Carbohydrate

36.8%48g

56 gvs48 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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72%52.2g

Sugars

50%36.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52.2 gvs36.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.35%6.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.04g

Glucose

7.04 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.4g

Sucrose

38.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.95%1.5g

Fiber

12.6%4.8g

1.5 gvs4.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.25%0.14g

Protein

16%9g

0.14 gvs9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Papaya, canned, heavy syrup, drainedvs Almond paste

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg

Vitamin B1

6.83%0.082mg

Thiamine

0.015 mgvs0.082 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.15%0.015mg

Vitamin B2

32%0.41mg

Riboflavin

0.015 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.38%0.06mg

Vitamin B3

8.9%1.42mg

Niacin, nicotinic acid, niacinamide

0.06 mgvs1.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.3%0.015mg

Vitamin B5

2.26%0.11mg

Pantothenic acid

0.015 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.15%0.015mg

Vitamin B6

2.77%0.036mg

Pyridoxine

0.015 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

18.3%73μg

Folates and Folic Acid

NA μgvs73 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.9%3.5mg

Vitamin C

0.11%0.1mg

Ascorbic acid

3.5 mgvs0.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

90%13.5mg

Tocopherols and Tocotrienols

NA mgvs13.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Papaya, canned, heavy syrup, drainedvs Almond paste

2.1%21mg

Calcium

17%172mg

21 mgvs172 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.1%0.01mg

Copper

50.4%0.45mg

0.01 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.63%0.29mg

Iron

20%1.6mg

0.29 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.43%6mg

Magnesium

31%130mg

6 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.43%0.01mg

Manganese

37.2%0.86mg

0.01 mgvs0.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.86%6mg

Phosphorus

37%258mg

6 mgvs258 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.97%67mg

Potassium

9.24%314mg

67 mgvs314 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

7.64%4.2μg

0.4 μgvs4.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9mg

Sodium

0.6%9mg

9 mgvs9 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.45%0.05mg

Zinc

13.5%1.48mg

0.05 mgvs1.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.17%43.3g

Water

0.38%14g

43.3 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Papaya, canned, heavy syrup, drained vs Almond paste:

Papaya, canned, heavy syrup, drained has 35 times more Vitamin C than Almond paste.
While Almond paste contains 5.5 times more Vitamin B1, 27.6 times more Vitamin B2, 23.7 times more Vitamin B3, 7.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Almond paste have insufficient amounts of Vitamin A and Vitamin K in 100 g.

Comparing minerals per 100 grams for Papaya, canned, heavy syrup, drained vs Almond paste:

Papaya, canned, heavy syrup, drained has 3.1 times more Water than Almond paste.
While Almond paste contains 8.2 times more Calcium, 45.4 times more Copper, 5.5 times more Iron, 21.7 times more Magnesium, 85.6 times more Manganese, 43 times more Phosphorus, 4.7 times more Potassium, 10.5 times more Selenium and 29.6 times more Zinc than Papaya, canned, heavy syrup, drained.

Comparison of macro-nutrients per 100 grams:

Papaya, canned, heavy syrup, drained has 1.4 times more Sugars than Almond paste.
While Almond paste contains 2.2 times more Energy, 50.4 times more Fat, 9.8 times more Saturated Fat, 15.3 times more Omega 3, 67.2 times more Omega 6, 3.2 times more Fiber and 64.3 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Almond paste have similar amounts of Carbohydrate per 100 g.
Both Papaya, canned, heavy syrup, drained as well as Almond paste have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Papaya, canned, heavy syrup, drainedVS Canned Papaya NectarAlmond pasteVS Canned Papaya NectarPapaya, canned, heavy syrup, drainedVS Dried BeechnutsAlmond pasteVS Dried Beechnuts

Compare Foods

Comparing Nutrients in 100 grams Papaya, canned, heavy syrup, drainedVS Almond paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: