Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Yambean :
Raw Navel Oranges have 12 times more Vitamin A, 4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Yambean .
Both Raw Navel Oranges as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Yambean :
Raw Navel Oranges have 3.9 times more Calcium, 1.4 times more Phosphorus and 1.2 times more Potassium than Boiled and Drained Yambean .
While Boiled and Drained Yambean contains 4.4 times more Iron, 2 times more Manganese, more Selenium and 1.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Yambean have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Yambean .
Both Raw Navel Oranges as well as Boiled and Drained Yambean have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.