Lets compare vitamin content per 100 grams of Boiled Yambean vs Canned Harvard Beets with Liquids:
Boiled and Drained Yambean has 1.7 times more Vitamin B1, 2.3 times more Vitamin B3 and 5.9 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Canned Harvard Beets Solids and Liquids have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Yambean as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yambean vs Canned Harvard Beets with Liquids:
Boiled and Drained Yambean has 1.6 times more Iron than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 2.1 times more Copper, 1.7 times more Magnesium, 4.2 times more Manganese, 1.6 times more Selenium, 40.5 times more Sodium and 1.5 times more Zinc than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Canned Harvard Beets Solids and Liquids have similar amounts of Calcium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Harvard Beets Solids and Liquids contain 1.9 times more Energy and 2.1 times more Carbohydrate than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Canned Harvard Beets Solids and Liquids have similar amounts of Protein per 100 g.
Both Boiled and Drained Yambean as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.