Lets compare vitamin content per 100 grams of Navel Oranges vs Tostada shells, corn:
Raw Navel Oranges have 1.4 times more Vitamin B5 than Tostada shells, corn.
While Tostada shells, corn contain 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3 and 4.6 times more Vitamin B6 than Raw Navel Oranges.
Comparing minerals per 100 grams for Navel Oranges vs Tostada shells, corn:
Raw Navel Oranges have 25.9 times more Water than Tostada shells, corn.
While Tostada shells, corn contain 1.8 times more Calcium, 3.8 times more Copper, 11.8 times more Iron, 6.9 times more Magnesium, 12.5 times more Manganese, 8.8 times more Phosphorus, 1.4 times more Potassium, more Selenium, 657 times more Sodium and 15.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Tostada shells, corn contain 9.7 times more Energy, 155.9 times more Fat, 412.4 times more Saturated Fat, 13.8 times more Omega 3, 348.9 times more Omega 6, 5.1 times more Carbohydrate, 2.6 times more Fiber and 6.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Tostada shells, corn have insufficient amounts of Glucose and Sucrose in 100 g.