Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Tomatoes with Green Chilies:
Raw Navel Oranges have 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin A, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Tomatoes with Green Chilies:
Raw Navel Oranges have 2.2 times more Calcium, 1.6 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Copper, 2 times more Iron, 4.6 times more Manganese, 401 times more Sodium and 1.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Magnesium and Water per 100 g.
Both Raw Navel Oranges as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 3.3 times more Energy, 3.5 times more Carbohydrate and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Raw Navel Oranges as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.