Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Florida Oranges:
Canned Red Ripe Tomatoes with Green Chilies have 1.8 times more Vitamin A, 1.6 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Florida Oranges.
While Raw Florida Oranges contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Florida Oranges:
Canned Red Ripe Tomatoes with Green Chilies have 2.3 times more Copper, 2.9 times more Iron, 5.5 times more Manganese, more Sodium and 1.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Calcium and 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Raw Florida Oranges have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Florida Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges contain 3.1 times more Energy and 3.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Raw Florida Oranges have similar amounts of Protein per 100 g.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.