Lets compare vitamin content per 100 grams of Navel Oranges vs Tahitian Taro:
Raw Navel Oranges have 2.1 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw Tahitian Taro.
While Raw Tahitian Taro contains 8.5 times more Vitamin A, 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Tahitian Taro have similar amounts of Vitamin B1 per 100 g.
Both Raw Navel Oranges as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Tahitian Taro:
Raw Tahitian Taro contains 3 times more Calcium, 1.8 times more Copper, 10 times more Iron, 4.3 times more Magnesium, 5.4 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium, more Selenium and 50 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Tahitian Taro have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Raw Tahitian Taro have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.8 times more Carbohydrate than Raw Tahitian Taro.
While Raw Tahitian Taro contains 6.5 times more Fat, 13.4 times more Omega 3, 12.1 times more Omega 6 and 3.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Tahitian Taro have similar amounts of Energy per 100 g.
Both Raw Navel Oranges as well as Raw Tahitian Taro have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.