Comparing Nutrients in 100 grams Tahitian TaroVS Cooked Tahitian Taro

Macros Ratio

Protein Fat Carbs

Tahitian Taro

23%

18%

59%

Cooked Tahitian Taro

33%

12%

55%

100 g ▼

Macro Nutrients

Tahitian Tarovs Cooked Tahitian Taro

1.5%44kcal

Energy

1.5%44kcal

44 kcalvs44 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1%0.97g

Fat

0.7%0.68g

0.97 gvs0.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g

Saturated Fat

0.43%0.14g

0.2 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.56%0.12g

Omega 3

5.3%0.085g

0.12 gvs0.085 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.64%0.28g

Omega 6

1.15%0.2g

0.28 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.3%6.9g

Carbohydrate

5.27%6.85g

6.9 gvs6.85 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5%2.8g

Protein

7.43%4.16g

2.8 gvs4.16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tahitian Tarovs Cooked Tahitian Taro

11.3%102μg

Vitamin A

9.78%88μg

RAE, retinol activity equivalents

102 μgvs88 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.17%0.062mg

Vitamin B1

3.67%0.044mg

Thiamine

0.062 mgvs0.044 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.8%0.24mg

Vitamin B2

15.2%0.2mg

Riboflavin

0.24 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.2%1mg

Vitamin B3

3%0.48mg

Niacin, nicotinic acid, niacinamide

1 mgvs0.48 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.48%0.12mg

Vitamin B5

2.52%0.13mg

Pantothenic acid

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.92%0.12mg

Vitamin B6

9%0.12mg

Pyridoxine

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg

Vitamin B9

1.75%7μg

Folates and Folic Acid

9 μgvs7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg

Vitamin C

42.2%38mg

Ascorbic acid

96 mgvs38 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tahitian Tarovs Cooked Tahitian Taro

13%129mg

Calcium

15%149mg

129 mgvs149 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.9%0.071mg

Copper

8.44%0.076mg

0.071 mgvs0.076 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.3%1.3mg

Iron

19.5%1.56mg

1.3 mgvs1.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%47mg

Magnesium

12%51mg

47 mgvs51 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.83%0.16mg

Manganese

7.3%0.17mg

0.16 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.43%45mg

Phosphorus

9.57%67mg

45 mgvs67 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%606mg

Potassium

18.3%623mg

606 mgvs623 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

1.45%0.8μg

0.7 μgvs0.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg

Sodium

3.6%54mg

50 mgvs54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.09mg

Zinc

0.91%0.1mg

0.09 mgvs0.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.38%88g

Water

2.34%86.5g

88 gvs86.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Tahitian Taro vs Cooked Tahitian Taro:

Raw Tahitian Taro has 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Cooked Tahitian Taro no Salt.
Both Raw Tahitian Taro and Cooked Tahitian Taro no Salt have similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Tahitian Taro as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Tahitian Taro vs Cooked Tahitian Taro:

Cooked Tahitian Taro no Salt contains 1.5 times more Phosphorus than Raw Tahitian Taro.
Both Raw Tahitian Taro and Cooked Tahitian Taro no Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium, Sodium and Water per 100 g.
Both Raw Tahitian Taro as well as Cooked Tahitian Taro no Salt have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Tahitian Taro has 1.4 times more Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 1.5 times more Protein than Raw Tahitian Taro.
Both Raw Tahitian Taro and Cooked Tahitian Taro no Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Tahitian Taro as well as Cooked Tahitian Taro no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Tahitian TaroVS Green TomatoesCooked Tahitian TaroVS Green Tomatoes

Compare Foods

Comparing Nutrients in 100 grams Tahitian TaroVS Cooked Tahitian Taro

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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