Lets compare vitamin content per 100 grams of Navel Oranges vs Sweeteners, tabletop, fructose, dry, powder:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, fructose, dry, powder.
Both Raw Navel Oranges as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Sweeteners, tabletop, fructose, dry, powder:
Raw Navel Oranges have more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Sweeteners, tabletop, fructose, dry, powder.
While Sweeteners, tabletop, fructose, dry, powder contain 5.7 times more Copper and more Selenium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
While Sweeteners, tabletop, fructose, dry, powder contain 7.5 times more Energy, 8 times more Carbohydrate and 10.9 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.