Lets compare vitamin content per 100 grams of Navel Oranges vs Cereals ready-to-eat, ALPEN:
Raw Navel Oranges have more Vitamin A and 6.8 times more Vitamin C than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 5.9 times more Vitamin B1, 7.8 times more Vitamin B2, 5 times more Vitamin B3, 3.5 times more Vitamin B6, more Vitamin B12, 3.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Cereals ready-to-eat, ALPEN have similar amounts of Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cereals ready-to-eat, ALPEN:
Raw Navel Oranges have 11.6 times more Water than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 3.4 times more Calcium, 7.7 times more Copper, 23.1 times more Iron, 8.5 times more Magnesium, 16.1 times more Phosphorus, 2.5 times more Potassium, more Selenium, 27 times more Sodium and 37.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, ALPEN contain 7.2 times more Energy, 22 times more Fat, 29.2 times more Saturated Fat, 4.9 times more Omega 3, 38.3 times more Omega 6, 6 times more Carbohydrate, 2.4 times more Sugars, 4.1 times more Fiber and 12.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.