Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Raw Navel Oranges have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 38.2 times more Vitamin A, 1.5 times more Vitamin B5, 7.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Raw Navel Oranges have 2.5 times more Calcium than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 4.3 times more Copper, 7.3 times more Iron, 21.2 times more Manganese, more Selenium, 39 times more Sodium and 2 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.5 times more Sugars than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.2 times more Energy, 2.4 times more Omega 3, 2 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.