Lets compare vitamin content per 100 grams of Navel Oranges vs Sugar, turbinado:
Both Raw Navel Oranges and Sugar, turbinado have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Navel Oranges vs Sugar, turbinado:
Raw Navel Oranges have 3.6 times more Calcium, 4.3 times more Copper, 5.5 times more Magnesium, 23 times more Phosphorus, 5.7 times more Potassium and 2865.7 times more Water than Sugar, turbinado.
While Sugar, turbinado contains 2.8 times more Iron and 1.6 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sugar, turbinado have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Fructose and more Protein than Sugar, turbinado.
While Sugar, turbinado contains 8.1 times more Energy, 8 times more Carbohydrate and 11.7 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sugar, turbinado have insufficient amounts of Fat, Glucose and Sucrose in 100 g.