Lets compare vitamin content per 100 grams of Navel Oranges vs Saffron:
Saffron Spices contain 2.3 times more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 12.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Navel Oranges.
Both Raw Navel Oranges as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Saffron:
Raw Navel Oranges have 7.2 times more Water than Saffron Spices.
While Saffron Spices contain 2.6 times more Calcium, 8.4 times more Copper, 85.4 times more Iron, 24 times more Magnesium, 979.6 times more Manganese, 11 times more Phosphorus, 10.4 times more Potassium, more Selenium, 148 times more Sodium and 13.6 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Saffron Spices contain 6.3 times more Energy, 39 times more Fat, 93.3 times more Saturated Fat, 138 times more Omega 3, 32.8 times more Omega 6, 5.2 times more Carbohydrate, 1.8 times more Fiber and 12.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Saffron Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.