Lets compare vitamin content per 100 grams of Navel Oranges vs Celery Seed:
Raw Navel Oranges have 4 times more Vitamin A, 3.4 times more Vitamin B9 and 3.5 times more Vitamin C than Celery Seed Spices.
While Celery Seed Spices contain 5 times more Vitamin B1, 5.7 times more Vitamin B2, 7.2 times more Vitamin B3, 11.3 times more Vitamin B6 and 7.1 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Celery Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Celery Seed:
Raw Navel Oranges have 14.2 times more Water than Celery Seed Spices.
While Celery Seed Spices contain 41.1 times more Calcium, 35.1 times more Copper, 345.4 times more Iron, 40 times more Magnesium, 260.9 times more Manganese, 23.8 times more Phosphorus, 8.4 times more Potassium, more Selenium, 160 times more Sodium and 86.6 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 12.7 times more Sugars than Celery Seed Spices.
While Celery Seed Spices contain 8 times more Energy, 168.5 times more Fat, 128.8 times more Saturated Fat, 22.2 times more Omega 3, 153 times more Omega 6, 3.3 times more Carbohydrate, 5.4 times more Fiber and 19.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.