Lets compare vitamin content per 100 grams of Navel Oranges vs Spearmint:
Raw Navel Oranges have 4.4 times more Vitamin C than Fresh Spearmint.
While Fresh Spearmint contains 16.9 times more Vitamin A, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Fresh Spearmint have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Navel Oranges as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Spearmint:
Fresh Spearmint contains 4.6 times more Calcium, 6.2 times more Copper, 91.3 times more Iron, 5.7 times more Magnesium, 38.6 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium, 30 times more Sodium and 13.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Fresh Spearmint have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.5 times more Carbohydrate than Fresh Spearmint.
While Fresh Spearmint contains 37.6 times more Omega 3, 3.1 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Fresh Spearmint have similar amounts of Energy per 100 g.
Both Raw Navel Oranges as well as Fresh Spearmint have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.