Lets compare vitamin content per 100 grams of Spearmint vs Florida Oranges:
Fresh Spearmint has 18.5 times more Vitamin A, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Vitamin B1 and 3.4 times more Vitamin C than Fresh Spearmint.
Both Fresh Spearmint and Raw Florida Oranges have similar amounts of Vitamin B5 per 100 g.
Both Fresh Spearmint as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spearmint vs Florida Oranges:
Fresh Spearmint has 4.6 times more Calcium, 6.2 times more Copper, 131.9 times more Iron, 6.3 times more Magnesium, 46.6 times more Manganese, 5 times more Phosphorus, 2.7 times more Potassium, more Sodium and 13.6 times more Zinc than Raw Florida Oranges.
Both Fresh Spearmint and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Spearmint has 30.7 times more Omega 3, 2.8 times more Fiber and 4.7 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Carbohydrate than Fresh Spearmint.
Both Fresh Spearmint and Raw Florida Oranges have similar amounts of Energy per 100 g.
Both Fresh Spearmint as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.