Lets compare vitamin content per 100 grams of Navel Oranges vs Soymilk, chocolate, with added calcium, vitamins A and D:
Raw Navel Oranges have 3.1 times more Vitamin B1, 2.9 times more Vitamin B5, 3.1 times more Vitamin B9, 34.8 times more Vitamin C and 1.4 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 5.8 times more Vitamin A, 5.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Soymilk, chocolate, with added calcium, vitamins A and D:
Soymilk, chocolate, with added calcium, vitamins A and D contain 2.9 times more Calcium, 5.3 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, more Selenium, 53 times more Sodium and 4.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.3 times more Carbohydrate and 5.5 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 1.3 times more Energy, 10.2 times more Fat, 8.3 times more Omega 3, 25.4 times more Omega 6 and 2.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Sugars per 100 g.
Both Raw Navel Oranges as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.