Lets compare vitamin content per 100 grams of Navel Oranges vs Steamed Soybeans Sprouts:
Raw Navel Oranges have 6 times more Vitamin A and 7.1 times more Vitamin C than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Steamed Sprouted Soybeans have similar amounts of Vitamin B2 per 100 g.
Both Raw Navel Oranges as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Steamed Soybeans Sprouts:
Steamed Sprouted Soybeans contain 1.4 times more Calcium, 8.5 times more Copper, 10.1 times more Iron, 5.5 times more Magnesium, 24.5 times more Manganese, 5.9 times more Phosphorus, 2.1 times more Potassium, more Selenium and 13 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Steamed Sprouted Soybeans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.9 times more Carbohydrate, 16.3 times more Sugars and 2.8 times more Fiber than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 1.7 times more Energy, 29.7 times more Fat, 36.3 times more Saturated Fat, 32.9 times more Omega 3, 96.4 times more Omega 6 and 9.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Steamed Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.