Lets compare vitamin content per 100 grams of Navel Oranges vs Snacks, trail mix, regular, unsalted:
Raw Navel Oranges have 12 times more Vitamin A and 42.2 times more Vitamin C than Snacks, trail mix, regular, unsalted.
While Snacks, trail mix, regular, unsalted contain 6.8 times more Vitamin B1, 3.9 times more Vitamin B2, 11.1 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Snacks, trail mix, regular, unsalted:
Raw Navel Oranges have 9.3 times more Water than Snacks, trail mix, regular, unsalted.
While Snacks, trail mix, regular, unsalted contain 1.8 times more Calcium, 25.3 times more Copper, 23.5 times more Iron, 14.4 times more Magnesium, 35.7 times more Manganese, 15 times more Phosphorus, 4.1 times more Potassium and 40.3 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Snacks, trail mix, regular, unsalted contain 9.4 times more Energy, 196 times more Fat, 326.5 times more Saturated Fat, 7.8 times more Omega 3, 416.5 times more Omega 6, 3.6 times more Carbohydrate and 15.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.