Lets compare vitamin content per 100 grams of Navel Oranges vs Snacks, popcorn, air-popped:
Raw Navel Oranges have more Vitamin C than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Snacks, popcorn, air-popped have similar amounts of Vitamin A and Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Snacks, popcorn, air-popped:
Raw Navel Oranges have 6.1 times more Calcium and 25.9 times more Water than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 6.7 times more Copper, 24.5 times more Iron, 13.1 times more Magnesium, 38.4 times more Manganese, 15.6 times more Phosphorus, 2 times more Potassium and 38.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, popcorn, air-popped have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 9.8 times more Sugars and 32.1 times more Fructose than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 7.9 times more Energy, 30.3 times more Fat, 37.5 times more Saturated Fat, 6 times more Omega 3, 98.4 times more Omega 6, 6.2 times more Carbohydrate, 6.6 times more Fiber and 14.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.