Lets compare vitamin content per 100 grams of Navel Oranges vs Snacks, plantain chips, salted:
Raw Navel Oranges have 1.3 times more Vitamin B2 and 1.8 times more Vitamin C than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 5.8 times more Vitamin A, 1.9 times more Vitamin B3, 4.2 times more Vitamin B5, 5.8 times more Vitamin B6, 33.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Snacks, plantain chips, salted have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Snacks, plantain chips, salted:
Raw Navel Oranges have 4.8 times more Calcium and 41.1 times more Water than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 5.1 times more Copper, 7.5 times more Iron, 6.5 times more Magnesium, 9.5 times more Manganese, 3.4 times more Phosphorus, 4.7 times more Potassium, 202 times more Sodium and 4.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, plantain chips, salted have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 9.2 times more Sugars than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 10.8 times more Energy, 197.3 times more Fat, 490.4 times more Saturated Fat, 8.7 times more Omega 3, 505.1 times more Omega 6, 5.1 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.