Lets compare vitamin content per 100 grams of Navel Oranges vs Laver Seaweed:
Raw Navel Oranges have 1.5 times more Vitamin C than Raw Laver Seaweed.
While Raw Laver Seaweed contains 21.7 times more Vitamin A, 1.4 times more Vitamin B1, 8.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin B9, 6.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Laver Seaweed:
Raw Navel Oranges have 5.5 times more Magnesium than Raw Laver Seaweed.
While Raw Laver Seaweed contains 1.6 times more Calcium, 6.8 times more Copper, 13.8 times more Iron, 34.1 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, more Selenium, 48 times more Sodium and 13.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Laver Seaweed have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.4 times more Energy, 2.5 times more Carbohydrate, 17.3 times more Sugars and 7.3 times more Fiber than Raw Laver Seaweed.
While Raw Laver Seaweed contains 6.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Laver Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.