Lets compare vitamin content per 100 grams of Navel Oranges vs Dried Agar Seaweed:
Raw Navel Oranges have more Vitamin A, 6.8 times more Vitamin B1, 2.1 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
While Dried Agar Seaweed contains 4.4 times more Vitamin B2, 11.6 times more Vitamin B5, 3.8 times more Vitamin B6, 17.1 times more Vitamin B9, 33.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Dried Agar Seaweed:
Raw Navel Oranges have 9.9 times more Water than Dried Agar Seaweed.
While Dried Agar Seaweed contains 14.5 times more Calcium, 15.6 times more Copper, 164.6 times more Iron, 70 times more Magnesium, 148.3 times more Manganese, 2.3 times more Phosphorus, 6.8 times more Potassium, more Selenium, 102 times more Sodium and 72.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.9 times more Sugars than Dried Agar Seaweed.
While Dried Agar Seaweed contains 6.2 times more Energy, 6.4 times more Carbohydrate, 3.5 times more Fiber and 6.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dried Agar Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.